5 Ways Natural Movement Will Make Your Life Better
Natural movement is as old as humans. It’s how our bodies were built to move. Activities like walking, running, crawling, jumping, crouching, throwing, and climbing
Making Friends With the Floor
I was coaching a CrossFit class the other day, and for part of the warm up I had the class crawl across the floor. Complaints
Building Self-Accountability
Accountability is one of the main reasons people hire personal trainers. They’ve let themselves down time and time again, and want someone to ‘hold them
21 Ways to Get More Movement In Your Day
If you do workouts at a gym for an hour a day, every day of the week, you are exercising 4% of the hours in
How Hybrid Training Is The Best Of Both Worlds
Hybrid training is a little different than the typical way trainers work with clients. Rather than working side by side for every workout, this model
How To Create Your Unique Path To Health
You are unique in the universe, so it is important to find your own path to the health you desire. I use the word health